It is a difficult task to lose extra weight from body. There are many ways you can do the job. On the internet, there is a lot of information on losing weight. You are to grab the right one. Remember your best efforts along with willpower is the catalyst to get a healthy body by reducing extra fat from your body. In this article, 10 Easy Ways to Lose Weight for getting the healthy body are going to be discussed.
01.Cut sugar from your diet menu:
Sugar and starches are significantly responsible for gaining weight. This kind of foods augments secretion of insulin vastly. As a result, fat is stored in the body. We know that insulin is a type of hormone that stores fat in the body.
When insulin is low, fat stars burning. On the other hand, kidneys shed excess water from the body due to low insulin. So to be fit physically you must eat low sugar and starches.
02.Lift weight 3 times in a week:
Regular exercise is not essential to lose weight. Just go to the gym 3 or 4 times in a week. If you are new, ask the trainer how to work out. This will reduce the possibility to fall in injury. There are a lot of options in the gym you can try on such as running, jogging, swimming or walking.
03.Eat more consciously:
You must ensure that you are having your meal sitting at your dining table. Eating in front of television is not healthy. The famous food trainer says that distracted eating does not ensure the optimum food you must take to keep your body healthy and fit. You can’t notice when you eat much because of distracted eating. A recent study in American Journal found that your effort for losing weight accelerates when you pay attention at the time of eating. On the other hand, distracted eating encourages having much food consumption.
04.Get a Smaller Plate:
According to food trainer, Carolyn Brawn, You can’t control eating when you use bigger plate at meal. In one survey, People who were given larger plates served themselves ate 15- 20% more than those who were given smaller plates.
On the other hand, red plates have significant role discouraging people to take less food. In another survey, people using red plates while eating eat less. Because red color decreases the amount of food, we eat by asking the mind to stop.
05.Buy a fruits Bowl:
Eating vegetables is healthy. Vegetables help slimming down your body. But it is not easy to accomplish. A simple way to accomplish your mission of eating fruits and veggies is to buy a fruit bowl. You are more likely to have fruits and veggies when they are kept in hand distance and plain site. Kate Cavuto MS, RD, the dietitian for the Philadelphia Phillies and Flyers, recommends to keep washed and prepared family friendly fruits and veggies in a high-traffic area or front of fridge so that family members can’t overlook them. Veggies like cucumber, peppers, sugar snap peas and carrot help reduce the fat from the body. Bananas, apple pears fare well as sweet snacks and should be kept in a place so that everyone can easily see them.
06.Have the Yolk:
The yolk was deemed to be very harmful to eat. But nowadays the view toward eating yolk has been changed. The Dietary Guidelines Advisory Committee changed their longstanding recommendation that dietary cholesterol should be curbed. But the real scenario is that yolk has little effect on blood cholesterol level. Eating eggs and shrimp does not have any adverse effect if they are eaten moderately. So don’t worry. Just go ahead for omelet with the yolk. If you eat entire egg, it is beneficial for your metabolism. The Yolk has many metabolism- stoking nutrients.
07.Follow the half plate rule:
When you have lunch and dinner, try to load at least half of your plate with vegetables. Vegetables have high satiating fiber and do not have many calories. Low calorie is ideal for weight loss. You are eating the vegetable half of your plate means you are actually edging off your hunger and finally you are eating less calorie.
08.Rise and Shine:
Go to bed at night for sleeping early and rise as early as you can. It is helpful. For beautification, you don’t need extra sleep. According to the survey people who go to bed late and wake up around 10.45 a.m guzzle 248 more calories a day than those who wake up early. They also eat half as many fruits and veggies than early riser.
09.Try a weight loss program:
There are many types of weight loss program available in the market place and one can choose from there. In this case, my recommendation is 2 week diet system.
2 week diet system is a weight loss program by which you can shed off excess weight from your body. This program will give you the expected results within 14 days. This plan gives you the guarantee that you will turn down 7 to 16 pounds of excess fat within 14 days. This is really impressive, and it will help you to achieve your desired fitness and also keep off it for long-term. By this plan, you will be able to break the menu charts of heavy diet and fall off weight. There are two sectors like Food and Diet on which the writer has focused. By taking this diet, you can shed off your extra fat easily.
2 week diet system is a paid course. The price of the program is nominal. If it does not work, you can get your money back within 60 days. So you can try on the program to lose your extra fat.
10.Don’t Sleep while your TV is on:
Sound sleep is ensured when your light is off. So please ensure that your TV is off when you are sleeping. Light of TV interrupts your chance of deep sleeping at night thus making you overweight. A new survey conducted by the American Journal of Epidemiology says that person who has a sound sleep at night is 21 percent less likely to be obese than person who sleeps in the lightest room.